Gougères emmental vs Gougères à l'emmental
Overall, Gougères emmental has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gougères emmental | Gougères à l'emmental |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 280 kcal | 345 kcal |
| Fat | 16 g | 22.2 g |
| Saturated fat | 10 g | 13.8 g |
| Sugars | 3.1 g | 1.1 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 2 g | 2.3 g |
| Protein | 14 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gougères emmental has 19% fewer calories (280 kcal vs 345 kcal).
- Gougères emmental has 28% less fat (16 g vs 22.2 g).
- Gougères emmental has 28% less saturated fat (10 g vs 13.8 g).
- Gougères à l'emmental has 65% less sugar (1.1 g vs 3.1 g).
- Gougères emmental has the better Nutri-Score.
Ingredients
Gougères emmental
Eau, préparation pour choux 35,4% (farine de BLE 17,7%, CREME en poudre, jaune d'OEUF, blanc d'OEUF, sel, sucre, épice), EMMENTAL 15,6%, sel, arôme naturel de poivre, muscade
Gougères à l'emmental
27,4% œufs entiers pasteurisé, 20,2% farine de blé (origine : France), 13,7% Emmental (origine : France) (lait), lait demi-écrémé, beurre (lait), sel, poivre, muscade, gluten de blé.
FAQ
Which is healthier: Gougères emmental or Gougères à l'emmental?
Overall, Gougères emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gougères emmental has fewer calories: 280 kcal versus 345 kcal per 100 g.
Which has less sugar?
Gougères à l'emmental has less sugar: 1.1 g versus 3.1 g per 100 g.