Mini-gougères au fromage vs Gougères emmental
Overall, Gougères emmental has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini-gougères au fromage | Gougères emmental |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 369 kcal | 280 kcal |
| Fat | 25 g | 16 g |
| Saturated fat | 15 g | 10 g |
| Sugars | 0.5 g | 3.1 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 2.3 g | 2 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gougères emmental has 24% fewer calories (280 kcal vs 369 kcal).
- Gougères emmental has 36% less fat (16 g vs 25 g).
- Gougères emmental has 33% less saturated fat (10 g vs 15 g).
- Mini-gougères au fromage has 84% less sugar (0.5 g vs 3.1 g).
- Gougères emmental has the better Nutri-Score.
Ingredients
Mini-gougères au fromage
OEUF entier 34,8% (liquide, pasteurisé), farine de BLÉ (farine de BLÉ (GLUTEN), GLUTEN de BLE), eau, Comté 17,4% (contient LAIT), beurre (LAIT), emmental 4,3% (contient LAIT; origine UE), LAIT demi-écrémé, sel, poivre, muscade. Peut contenir des traces de: fruits à coque, céleri, moutarde.
Gougères emmental
Eau, préparation pour choux 35,4% (farine de BLE 17,7%, CREME en poudre, jaune d'OEUF, blanc d'OEUF, sel, sucre, épice), EMMENTAL 15,6%, sel, arôme naturel de poivre, muscade
FAQ
Which is healthier: Mini-gougères au fromage or Gougères emmental?
Overall, Gougères emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gougères emmental has fewer calories: 280 kcal versus 369 kcal per 100 g.
Which has less sugar?
Mini-gougères au fromage has less sugar: 0.5 g versus 3.1 g per 100 g.