Mini-gougères au fromage vs Gougeres a l’emmental
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mini-gougères au fromage | Gougeres a l’emmental |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 369 kcal | 346 kcal |
| Fat | 25 g | 23 g |
| Saturated fat | 15 g | 14 g |
| Sugars | 0.5 g | 2.9 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 2.3 g | — |
| Protein | 14 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini-gougères au fromage has 83% less sugar (0.5 g vs 2.9 g).
- Gougeres a l’emmental has 18% more protein (17 g vs 14 g).
- Only Mini-gougères au fromage lists: Eggs, Gluten, Milk.
Ingredients
Mini-gougères au fromage
OEUF entier 34,8% (liquide, pasteurisé), farine de BLÉ (farine de BLÉ (GLUTEN), GLUTEN de BLE), eau, Comté 17,4% (contient LAIT), beurre (LAIT), emmental 4,3% (contient LAIT; origine UE), LAIT demi-écrémé, sel, poivre, muscade. Peut contenir des traces de: fruits à coque, céleri, moutarde.
Gougeres a l’emmental
Not available.
FAQ
Which is healthier: Mini-gougères au fromage or Gougeres a l’emmental?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gougeres a l’emmental has fewer calories: 346 kcal versus 369 kcal per 100 g.
Which has less sugar?
Mini-gougères au fromage has less sugar: 0.5 g versus 2.9 g per 100 g.