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20 gougères au fromage
20 gougères au fromage by Maison Bolard provides 343 kcal per 100 g, with 1.8 g of sugars and 14 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Small cheese chou category and comes in a 220 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 326 +5% |
| Total fat | 23 g | 21.2 +9% |
| Saturated fat | 14 g | 12.5 +12% |
| Carbohydrates | 18 g | 18.6 |
| Total sugars | 1.8 g | 1.7 +5% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 2.6 g | 1.7 +51% |
| Protein | 14 g | 14.5 |
| Salt | 1 g | 1.2 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Small cheese chou products on Foodmetria.
Compared with other small cheese chou
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OEUFS entiers, farine de BLE, EMMENTAL 17%, eau, BEURRE, LAIT en poudre, sel, muscade.
- Allergens
- EggsGlutenMilk
- May contain traces
- CeleryCrustaceansFishMolluscsMustardNutsSoybeans
Product details
- Quantity
- 220 g
- Sold in
- France
- Barcode
- 3033124680206
Prices reported by shoppers
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Frequently asked questions
How many calories are in 20 gougères au fromage?
20 gougères au fromage contains 343 kcal per 100 g.
How much sugar is in 20 gougères au fromage?
20 gougères au fromage has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 20 gougères au fromage healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 20 gougères au fromage vegan?
Based on its ingredient list, it is not vegan.
What allergens does 20 gougères au fromage contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of celery, crustaceans, fish, molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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