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Gougeres
Gougeres provides 361 kcal per 100 g, with 0.5 g of sugars and 17 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Small cheese chou category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 326 +11% |
| Total fat | 26 g | 21.2 +23% |
| Saturated fat | 16 g | 12.5 +28% |
| Carbohydrates | 15 g | 18.6 −19% |
| Total sugars | 0.5 g | 1.7 −71% |
| Dietary fiber | 2.1 g | 1.7 +22% |
| Protein | 17 g | 14.5 +17% |
| Salt | 1 g | 1.2 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Small cheese chou products on Foodmetria.
Compared with other small cheese chou
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- France
- Barcode
- 3664335054687
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gougeres?
Gougeres contains 361 kcal per 100 g.
How much sugar is in Gougeres?
Gougeres has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gougeres healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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