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Garlic BBQ Chicken Bao
Steamed buns filled with chicken raised without antibiotics in garlic bbq sauce
Garlic BBQ Chicken Bao by Okami provides 236 kcal per 100 g, with 14.6 g of sugars and 8.2 g of protein. That is 530% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 23 oz (1 lb 7 oz) 652 g pack. Contains: gluten, sesame seeds, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 260 kcal | 139 +70% | |
| Total fat | 3.2 g | 3.5 g | 4% | 5.7 −44% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 2.1 −79% |
| Carbohydrates | 42.7 g | 47 g | 17% | 14.2 +201% |
| Total sugars | 14.6 g | 16 g | 2.3 +530% | |
| Added sugars | 12.4 g | 13.6 g | 27% | 0.8 +1445% |
| Dietary fiber | 0.9 g | 1 g | 4% | 1.7 −46% |
| Protein | 8.2 g | 9 g | 18% | 6.9 +18% |
| Salt | 1.1 g | 1.3 g | 0.8 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wrapper (Bleached Wheat Flour Enriched [(Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Malted Barley Flour, Ascorbic Acid], Water, Sugar, Shortening [Palm], Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Yeast [Yeast, Soybean Oil, Sorbitan Monostearate, Ascorbic Acid, Arabic Gum]), Garlic BBQ Chicken Filling (Diced Chicken (Chicken Thigh Meat, Sugar, Dark Soy Sauce (Water, Molasses, Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Salt, Caramel Color)], Soy Sauce [Water, Soybeans, Salt, Wheat Flour], Cooking Wine [Sauterne Wine, Salt, Potassium Metabisulfite], Spices [Contains Sulfiting Agents]), Garlic BBQ Sauce [Sugar, Salted Sake (Water, Rice, Salt), Water, Dark Soy Sauce (Water, Salt, Sugar, Soybeans, Wheat, Molasses), Green Onion, Soy Sauce (Water, Soybeans, Wheat, Salt), Garlic (Garlic, Citric Acid), Fried Onion (Onion, Palm Oil, Wheat Flour, Salt), Chili Garlic Sauce (Salted Chili Peppers (Chili Peppers, Salt), Water, Sugar, Rice Vinegar, Dehydrated Garlic, Modified Corn Starch, Acetic Acid), Ginger Puree (Ginger, Citric Acid), Modified Food Starch, Chicken Base (Chicken Meat Including Natural Chicken Juices, Sea Salt, Chicken Fat, Vegetable Extract (Potato, Carrot, Onion), Yeast Extract, Natural Flavors, Turmeric), Sesame Oil, White Pepper, Xanthan Gum, Black Pepper]). Contains: Soy, Wheat, Sesame, Sulfite.
- Allergens
- GlutenSesame seedsSoybeansSulphur dioxide and sulphites
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 23 oz (1 lb 7 oz) 652 g
- Serving size
- 110 g
- Sold in
- Sweden
- Barcode
- 0732869940226
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic BBQ Chicken Bao?
Garlic BBQ Chicken Bao contains 236 kcal per 100 g and about 260 kcal per serving (110 g).
How much sugar is in Garlic BBQ Chicken Bao?
Garlic BBQ Chicken Bao has 14.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Garlic BBQ Chicken Bao healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic BBQ Chicken Bao vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic BBQ Chicken Bao contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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