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Bao
Bao by Okami provides 236 kcal per 100 g, with 14.5 g of sugars and 8.2 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Banh Bao category. Contains: gluten, molluscs, pork, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 bao (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 260 kcal | 215 +10% | |
| Total fat | 2.7 g | 3 g | 4% | 4 −31% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.1 −52% |
| Carbohydrates | 42.7 g | 47 g | 17% | 35.7 +20% |
| Total sugars | 14.5 g | 16 g | 8.5 +71% | |
| Added sugars | 14.5 g | 16 g | 32% | 5.3 +175% |
| Dietary fiber | 0 g | 0 g | 0% | 1.6 −100% |
| Protein | 8.2 g | 9 g | 18% | 8.2 |
| Salt | 1 g | 1.1 g | 1.3 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Banh Bao products on Foodmetria.
Compared with other banh bao
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wrapper [unbleached enriched wheat flour (malted barley flaur, niacin, iran, thiamine mononitrate, riboflavin, falic acid], water, sugar, shortening (palm}, baking pawder (baking sada, com starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), yeast], filling [pork, water, sugar, wheat starch, soy sauce (water, wheat, soybeans, salt), oyster flavared sauce (water, sugar, salt, oyster extractives (oyster, water, salt), modified corn starch, caramel color), unbleached enriched wheat flour (malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), spices, sesame seed paste, caramel color, garlic, paprika powder, turmeric powder]), contains: shellfish [oyster), wheat, soy, d products, inc,
- Allergens
- GlutenMolluscsPorkSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 bao (110 g)
- Sold in
- United States
- Barcode
- 0663603140902
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bao?
Bao contains 236 kcal per 100 g and about 260 kcal per serving (2 bao (110 g)).
How much sugar is in Bao?
Bao has 14.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bao healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bao vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bao contain?
According to the label data it contains: Gluten, Molluscs, Pork, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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