Top 10 · Updated October 2026

Lowest-Calorie Banh Bao

The 10 lightest banh bao products on this list range from 107 to 206 kcal per 100 g. The banh bao with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 banh bao with complete data.

1

Baos végétarien

La Vie

c NOVA 4 107 kcal 8.7 g sugar 1.2 g protein 2 g fat

Also: Palm oil free
2

Baos Effiloché de poulet

Monsieur Bao · 210 g

b NOVA 3 123 kcal 7.7 g sugar 6.6 g protein 2.7 g fat

Also: Palm oil free · No additives
3

Vegetable Bao

The DimSum Company

c 126 kcal 6.4 g sugar 3.2 g protein 1.1 g fat
4

Monsieur BAO Effiloché de porc

Monsieur Bao

c NOVA 4 160 kcal 9.3 g sugar 6 g protein 6.6 g fat

Also: Palm oil free · No additives
5

Brioches Vapeur Coréennes Porc Légumes 560G

Bibigo · 560 g

c NOVA 4 166 kcal 2.3 g sugar 9.1 g protein 7.3 g fat
6

4 Banh Bao Poulet & Citronnelle

Traditions d'Asie · 200 g

c NOVA 4 185 kcal 7.3 g sugar 7.9 g protein 4.3 g fat

Also: Palm oil free
7

Katsu Veg Bao Buns

Itsu · 270g

c NOVA 4 188 kcal 5.5 g sugar 4.8 g protein 4.1 g fat

Also: Vegan · Vegetarian
8

Légumes

c 190 kcal 8 g sugar 4.7 g protein 2.6 g fat
9

Chicken bao

delico · 270 g

b 200 kcal 1.7 g sugar 7 g protein 1.9 g fat
10

Pains briochés farcies - Porc & coriandre

Traditions d'Asie · 200 g

d NOVA 4 206 kcal 7.4 g sugar 6.2 g protein 6 g fat

How we built this list

We ranked all published banh bao on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More banh bao rankings

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