View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fruity Pebbles
Fruity Pebbles by Post provides 389 kcal per 100 g, with 33.3 g of sugars and 2.8 g of protein. That is 54% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 38 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 385 | |
| Total fat | 4.2 g | 1.5 g | 2% | 5 −16% |
| Carbohydrates | 86.1 g | 31 g | 11% | 74.6 +15% |
| Total sugars | 33.3 g | 12 g | 21.7 +54% | |
| Added sugars | 33.3 g | 12 g | 24% | 16.5 +102% |
| Protein | 2.8 g | 1 g | 2% | 8.8 −68% |
| Salt | 3.7 g | 1.3 g | 0.7 +391% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, Sugar, Canola, Soybean Oil, Salt, Natural And Artificial Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Turmeric Oleoresin. Bht, Bha, Sodium Ascorbate, Ascorbic Acid, Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.
- Allergens
- Soybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 38 oz
- Serving size
- 1 cup (36 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0884912385871
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruity Pebbles?
Fruity Pebbles contains 389 kcal per 100 g and about 140 kcal per serving (1 cup (36 g)).
How much sugar is in Fruity Pebbles?
Fruity Pebbles has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruity Pebbles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruity Pebbles contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More extruded cereals
View all →
c NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 
d NOVA 3 
a NOVA 1 More from Post
View all →
c NOVA 3 
b NOVA 3
a NOVA 1
a NOVA 1 
c NOVA 3 
c NOVA 3