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Fruit & fibre
Fruit & fibre by Harvest Morn provides 385 kcal per 100 g, with 19.5 g of sugars and 10 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category and comes in a 750 g pack. Contains: apple, banana, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 154 kcal | 378 | |
| Total fat | 5.9 g | 2.4 g | 3% | 3.8 +57% |
| Saturated fat | 3.5 g | 1.4 g | 7% | 1.6 +115% |
| Carbohydrates | 67 g | 26.8 g | 10% | 73.2 −8% |
| Total sugars | 19.5 g | 7.8 g | 18 +9% | |
| Added sugars | 6 g | 2.4 g | 5% | 7.6 −21% |
| Dietary fiber | 10.9 g | 4.4 g | 16% | 7 +55% |
| Protein | 10 g | 4 g | 8% | 9 +11% |
| Salt | 0.3 g | 0.1 g | 0.7 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain wheat flakes (61%), raisins (18%), wholegrain wheat flour, sugar, dried banana chips (4%) (banana, coconut oil), coconut flakes (3%), dried apple (1%) (apple, antioxidants: citric acid, ascorbic acid, salt), hazelnut pieces (1%), rice flour, barley malt extract, salt, ferrous fumarate, niacin, vitamin b6, riboflavin, folic acid, thiamin, vitamin b12,
- Allergens
- AppleBananaGlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750 g
- Serving size
- 40g
- Labels & certifications
- Vegetariansource of fibreVeganFSCFSC MixHigh fibres
- Sold in
- Ireland, United Kingdom
- Barcode
- 4088600248608
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & fibre?
Fruit & fibre contains 385 kcal per 100 g and about 154 kcal per serving (40g).
How much sugar is in Fruit & fibre?
Fruit & fibre has 19.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & fibre healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & fibre vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fruit & fibre contain?
According to the label data it contains: Apple, Banana, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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