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French Onion Dip
sour cream based sauce.
French Onion Dip by Frito Lay provides 182 kcal per 100 g, with 3 g of sugars and 3 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the American-style sauces category and comes in a 8.5 oz (240.9 g) pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 182 kcal | 60 kcal | 260 −30% | |
| Total fat | 15.2 g | 5 g | 6% | 20.6 −26% |
| Saturated fat | 1.5 g | 0.5 g | 3% | 2.3 −34% |
| Carbohydrates | 9.1 g | 3 g | 1% | 16.8 −46% |
| Total sugars | 3 g | 1 g | 6.5 −53% | |
| Dietary fiber | 3 g | 1 g | 4% | 1 +216% |
| Protein | 3 g | 1 g | 2% | 2.2 +37% |
| Salt | 1.8 g | 0.6 g | 3.2 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 American-style sauces products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Compared with other american-style sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, CANOLA OIL, MODIFIED CORN STARCH, ONION, SUGAR, WHEY PROTEIN CONCENTRATE, BUTTER OIL, HYDROLYZED CORN GLUTEN 2%, HYDROLYZED WHEAT GLUTEN, ONION POWDER, SALT, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SOUR CREAM (CULTURED CREAM, SKIM MILK), SKIM MILK, CREAM, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM, ACETIC ACID, DATEM, ARTIFICIAL COLOR (YELLOW 5), CITRIC ACID, SODIUM ASCORBATE.
- Allergens
- GlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8.5 oz (240.9 g)
- Serving size
- 2 Tbsp (33 g)
- Labels & certifications
- Contains GMOs
- Sold in
- Bolivia, United States
- Barcode
- 02842630
Prices reported by shoppers
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Frequently asked questions
How many calories are in French Onion Dip?
French Onion Dip contains 182 kcal per 100 g and about 60 kcal per serving (2 Tbsp (33 g)).
How much sugar is in French Onion Dip?
French Onion Dip has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is French Onion Dip healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is French Onion Dip vegan?
Based on its ingredient list, it is not vegan.
What allergens does French Onion Dip contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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