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French Onion Dip
sour cream based sauce.
French Onion Dip by Lay's provides 200 kcal per 100 g, with 0 g of sugars and 3 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the American-style sauces category and comes in a 15 oz (425.2 g) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 66 kcal | 260 −23% | |
| Total fat | 15.2 g | 5 g | 6% | 20.6 −26% |
| Saturated fat | 1.5 g | 0.5 g | 3% | 2.3 −34% |
| Carbohydrates | 1.9 g | 0.6 g | 0% | 16.8 −89% |
| Total sugars | 0 g | 0 g | 6.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 3 g | 1 g | 4% | 1 +216% |
| Protein | 3 g | 1 g | 2% | 2.2 +37% |
| Salt | 1.4 g | 0.5 g | 3.2 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 American-style sauces products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other american-style sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, SUNFLOWER OIL, CANOLA OIL, ONIONS, WHEY PROTEIN CONCENTRATE, 2% MODIFIED CORN STARCH, SALT, SUGAR, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, NATURAL FLAVORS, GLUCONO DELTA LACTONE, LACTIC ACID, XANTHAN GUM, DATEM.
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 15 oz (425.2 g)
- Serving size
- 2 Tbsp (33 g)
- Labels & certifications
- No artificial flavorsContains GMOs
- Sold in
- Bolivia, United States
- Barcode
- 0028400070942
Prices reported by shoppers
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Frequently asked questions
How many calories are in French Onion Dip?
French Onion Dip contains 200 kcal per 100 g and about 66 kcal per serving (2 Tbsp (33 g)).
How much sugar is in French Onion Dip?
French Onion Dip has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is French Onion Dip healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is French Onion Dip vegan?
Based on its ingredient list, it is not vegan.
What allergens does French Onion Dip contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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