Top 10 · Updated October 2026

Highest-Protein American-Style Sauces

American-style sauces: typically 2.1 g of protein per 100 g (median of 18 products). The american-style sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 16 american-style sauces with complete data.

1

Homestyle Cheese Sauce

Wegmans

d 150 kcal 5 g sugar 6.7 g protein 11.7 g fat
2

Hotdog chili sauce

Hannaford · 16 g

c NOVA 4 62 kcal 0 g sugar 6.3 g protein 0 g fat
3

Sauce Hubertus

Bon Chef · 46g

c NOVA 4 87 kcal 6.2 g sugar 3.3 g protein 2.7 g fat

Also: Palm oil free
4

French Onion Dip

Frito Lay · 8.5 oz (240.9 g)

d NOVA 4 182 kcal 3 g sugar 3 g protein 15.2 g fat
5

French Onion Dip

Lay's · 15 oz (425.2 g)

NOVA 4 200 kcal 0 g sugar 3 g protein 15.2 g fat
6

Americaine

Halideal

e 314 kcal 5.3 g sugar 2.5 g protein 26.9 g fat
7

Sauce Américaine

Saint Christophe · 350 ml

e 316 kcal 13 g sugar 2.5 g protein 26 g fat
8

Américaine sauce

Tadal

e NOVA 4 314 kcal 5.3 g sugar 2.5 g protein 26.9 g fat
9

Sauce Americaine

e 314 kcal 5.3 g sugar 2.5 g protein 26.9 g fat
10

Sauce Américaine

Faïza

d NOVA 4 585 kcal 2.6 g sugar 1.7 g protein 62.1 g fat

How we built this list

We ranked all published american-style sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More american-style sauces rankings

Healthiest American-Style Sauces by Nutri-Score Least Processed American-Style Sauces Lowest-Calorie American-Style Sauces Best Low-Sugar American-Style Sauces All american-style sauces