French Onion Dip vs Sos amerykański
Overall, French Onion Dip has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | French Onion Dip | Sos amerykański |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 273 kcal |
| Fat | 15.2 g | 25 g |
| Saturated fat | 1.5 g | 1.7 g |
| Sugars | 0 g | 3.3 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 3 g | — |
| Protein | 3 g | 1.2 g |
| Additives | 6 | 6 |
| Allergens | Milk | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- French Onion Dip has 27% fewer calories (200 kcal vs 273 kcal).
- French Onion Dip has 39% less fat (15.2 g vs 25 g).
- French Onion Dip has no sugar, while Sos amerykański has 3.3 g.
- French Onion Dip has 60% more protein (3 g vs 1.2 g).
- Only Sos amerykański lists: Mustard.
Ingredients
French Onion Dip
WATER, SUNFLOWER OIL, CANOLA OIL, ONIONS, WHEY PROTEIN CONCENTRATE, 2% MODIFIED CORN STARCH, SALT, SUGAR, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, NATURAL FLAVORS, GLUCONO DELTA LACTONE, LACTIC ACID, XANTHAN GUM, DATEM.
Sos amerykański
woda, olej rzepakowy, cukier, ocet spirytusowy, musztarda (woda, ocet spirytusowy, _gorczyca_, cukier, sól), skrobia modyfikowana kukurydziana, sól, papryka 1,2%, białka _mleka_, aromaty, przyprawy, cebula suszona, regulator kwasowości: kwas mlekowy, substancje zagęszczające: guma guar, guma ksantanowa, substancje konserwujące: sorbinian potasu, benzoesan sodu, przeciwutleniacz: sól wapniowo-disodowa EDTA.
FAQ
Which is healthier: French Onion Dip or Sos amerykański?
Overall, French Onion Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
French Onion Dip has fewer calories: 200 kcal versus 273 kcal per 100 g.
Which has less sugar?
French Onion Dip has less sugar: 0 g versus 3.3 g per 100 g.