French Onion Dip vs Original Buffalo Sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | French Onion Dip | Original Buffalo Sauce |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 3 |
| Calories | 200 kcal | 167 kcal |
| Fat | 15.2 g | 16.7 g |
| Saturated fat | 1.5 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 1.4 g | 6.7 g |
| Fiber | 3 g | 0 g |
| Protein | 3 g | 0 g |
| Additives | 6 | 0 |
| Allergens | Milk | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Buffalo Sauce has 17% fewer calories (167 kcal vs 200 kcal).
- Original Buffalo Sauce has no saturated fat, while French Onion Dip has 1.5 g.
- French Onion Dip has 78% less salt (1.4 g vs 6.7 g).
- French Onion Dip has 100% more fiber (3 g vs 0 g).
- French Onion Dip has 100% more protein (3 g vs 0 g).
- Original Buffalo Sauce is less processed (lower NOVA group).
- Only French Onion Dip lists: Milk.
- Only Original Buffalo Sauce lists: None.
Ingredients
French Onion Dip
WATER, SUNFLOWER OIL, CANOLA OIL, ONIONS, WHEY PROTEIN CONCENTRATE, 2% MODIFIED CORN STARCH, SALT, SUGAR, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, NATURAL FLAVORS, GLUCONO DELTA LACTONE, LACTIC ACID, XANTHAN GUM, DATEM.
Original Buffalo Sauce
CAYENNE PEPPER SAUCE (VINEGAR, AGED RED CAYENNE PEPPERS, SALT, GARLIC), AVOCADO OIL, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC POTATO STARCH, GARLIC POWDER, ORGANIC PAPRIKA, TAMARIND SEED GUM.
FAQ
Which is healthier: French Onion Dip or Original Buffalo Sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Buffalo Sauce has fewer calories: 167 kcal versus 200 kcal per 100 g.
Which has less sugar?
French Onion Dip has less sugar: 0 g versus 0 g per 100 g.