French Onion Dip vs Original Buffalo Sauce
Overall, French Onion Dip has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
French Onion Dip
Original Buffalo Sauce
Nutrition per 100 g
| Nutrient | French Onion Dip | Original Buffalo Sauce |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 182 kcal | 167 kcal |
| Fat | 15.2 g | 16.7 g |
| Saturated fat | 1.5 g | 0 g |
| Sugars | 3 g | 0 g |
| Salt | 1.8 g | 6.7 g |
| Fiber | 3 g | 0 g |
| Protein | 3 g | 0 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Buffalo Sauce has no saturated fat, while French Onion Dip has 1.5 g.
- Original Buffalo Sauce has no sugar, while French Onion Dip has 3 g.
- French Onion Dip has 73% less salt (1.8 g vs 6.7 g).
- French Onion Dip has 100% more fiber (3 g vs 0 g).
- French Onion Dip has 100% more protein (3 g vs 0 g).
- French Onion Dip has the better Nutri-Score.
- Original Buffalo Sauce is less processed (lower NOVA group).
- Only French Onion Dip lists: Gluten, Milk.
- Only Original Buffalo Sauce lists: None.
Ingredients
French Onion Dip
WATER, CANOLA OIL, MODIFIED CORN STARCH, ONION, SUGAR, WHEY PROTEIN CONCENTRATE, BUTTER OIL, HYDROLYZED CORN GLUTEN 2%, HYDROLYZED WHEAT GLUTEN, ONION POWDER, SALT, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SOUR CREAM (CULTURED CREAM, SKIM MILK), SKIM MILK, CREAM, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM, ACETIC ACID, DATEM, ARTIFICIAL COLOR (YELLOW 5), CITRIC ACID, SODIUM ASCORBATE.
Original Buffalo Sauce
CAYENNE PEPPER SAUCE (VINEGAR, AGED RED CAYENNE PEPPERS, SALT, GARLIC), AVOCADO OIL, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC POTATO STARCH, GARLIC POWDER, ORGANIC PAPRIKA, TAMARIND SEED GUM.
FAQ
Which is healthier: French Onion Dip or Original Buffalo Sauce?
Overall, French Onion Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Buffalo Sauce has fewer calories: 167 kcal versus 182 kcal per 100 g.
Which has less sugar?
Original Buffalo Sauce has less sugar: 0 g versus 3 g per 100 g.