French Onion Dip vs Sos amerykański
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | French Onion Dip | Sos amerykański |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 273 kcal |
| Fat | 15.2 g | 25 g |
| Saturated fat | 1.5 g | 1.7 g |
| Sugars | 3 g | 3.3 g |
| Salt | 1.8 g | 1.3 g |
| Fiber | 3 g | — |
| Protein | 3 g | 1.2 g |
| Additives | 7 | 6 |
| Allergens | Gluten, Milk | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- French Onion Dip has 33% fewer calories (182 kcal vs 273 kcal).
- French Onion Dip has 39% less fat (15.2 g vs 25 g).
- Sos amerykański has 29% less salt (1.3 g vs 1.8 g).
- French Onion Dip has 60% more protein (3 g vs 1.2 g).
- Sos amerykański has the better Nutri-Score.
- Only French Onion Dip lists: Gluten.
- Only Sos amerykański lists: Mustard.
Ingredients
French Onion Dip
WATER, CANOLA OIL, MODIFIED CORN STARCH, ONION, SUGAR, WHEY PROTEIN CONCENTRATE, BUTTER OIL, HYDROLYZED CORN GLUTEN 2%, HYDROLYZED WHEAT GLUTEN, ONION POWDER, SALT, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SOUR CREAM (CULTURED CREAM, SKIM MILK), SKIM MILK, CREAM, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM, ACETIC ACID, DATEM, ARTIFICIAL COLOR (YELLOW 5), CITRIC ACID, SODIUM ASCORBATE.
Sos amerykański
woda, olej rzepakowy, cukier, ocet spirytusowy, musztarda (woda, ocet spirytusowy, _gorczyca_, cukier, sól), skrobia modyfikowana kukurydziana, sól, papryka 1,2%, białka _mleka_, aromaty, przyprawy, cebula suszona, regulator kwasowości: kwas mlekowy, substancje zagęszczające: guma guar, guma ksantanowa, substancje konserwujące: sorbinian potasu, benzoesan sodu, przeciwutleniacz: sól wapniowo-disodowa EDTA.
FAQ
Which is healthier: French Onion Dip or Sos amerykański?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
French Onion Dip has fewer calories: 182 kcal versus 273 kcal per 100 g.
Which has less sugar?
French Onion Dip has less sugar: 3 g versus 3.3 g per 100 g.