French Onion Dip vs Mad sauce Original french fries sauce
Overall, French Onion Dip has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
French Onion Dip
Mad sauce Original french fries sauce
Nutrition per 100 g
| Nutrient | French Onion Dip | Mad sauce Original french fr... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 254 kcal |
| Fat | 15.2 g | 21 g |
| Saturated fat | 1.5 g | 1.6 g |
| Sugars | 3 g | 9.2 g |
| Salt | 1.8 g | 1.4 g |
| Fiber | 3 g | — |
| Protein | 3 g | 0.5 g |
| Additives | 7 | 7 |
| Allergens | Gluten, Milk | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- French Onion Dip has 28% fewer calories (182 kcal vs 254 kcal).
- French Onion Dip has 28% less fat (15.2 g vs 21 g).
- French Onion Dip has 67% less sugar (3 g vs 9.2 g).
- Mad sauce Original french fries sauce has 24% less salt (1.4 g vs 1.8 g).
- French Onion Dip has 83% more protein (3 g vs 0.5 g).
- Only French Onion Dip lists: Gluten, Milk.
- Only Mad sauce Original french fries sauce lists: Eggs, Mustard.
Ingredients
French Onion Dip
WATER, CANOLA OIL, MODIFIED CORN STARCH, ONION, SUGAR, WHEY PROTEIN CONCENTRATE, BUTTER OIL, HYDROLYZED CORN GLUTEN 2%, HYDROLYZED WHEAT GLUTEN, ONION POWDER, SALT, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SOUR CREAM (CULTURED CREAM, SKIM MILK), SKIM MILK, CREAM, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM, ACETIC ACID, DATEM, ARTIFICIAL COLOR (YELLOW 5), CITRIC ACID, SODIUM ASCORBATE.
Mad sauce Original french fries sauce
water, raapolie, natuurazijn, suiker, gemodificeerd maiszetmeel, peterselie 3,7%, vrije uitloop EIGEEL, MOSTERD (water, MOSTERDZADEN, natuurazijn, specerijen), zout, kaliumchloride, voedingszuur: melkzuur, verdikkingsmiddel: guarpitmeel, conserveermiddel: kaliumsorbaat, kleurstoffen: curcumine, E141 en caroteen, natuurlijk aroma, gistextract, ui concentraat, wortel, aardappelzetmeel, specerijen, antioxidant: E385. Met raapolie en peterselie afkomstig uit EU en niet-EU.
FAQ
Which is healthier: French Onion Dip or Mad sauce Original french fries sauce?
Overall, French Onion Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
French Onion Dip has fewer calories: 182 kcal versus 254 kcal per 100 g.
Which has less sugar?
French Onion Dip has less sugar: 3 g versus 9.2 g per 100 g.