French Onion Dip vs Sos amerykański
Overall, French Onion Dip has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | French Onion Dip | Sos amerykański |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 279 kcal |
| Fat | 15.2 g | 25 g |
| Saturated fat | 1.5 g | 1.8 g |
| Sugars | 3 g | 3.5 g |
| Salt | 1.8 g | 1 g |
| Fiber | 3 g | 0.5 g |
| Protein | 3 g | 1.2 g |
| Additives | 7 | 8 |
| Allergens | Gluten, Milk | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- French Onion Dip has 35% fewer calories (182 kcal vs 279 kcal).
- French Onion Dip has 39% less fat (15.2 g vs 25 g).
- French Onion Dip has 13% less sugar (3 g vs 3.5 g).
- Sos amerykański has 45% less salt (1 g vs 1.8 g).
- French Onion Dip has 85% more fiber (3 g vs 0.5 g).
- French Onion Dip has 60% more protein (3 g vs 1.2 g).
- Sos amerykański has the better Nutri-Score.
- Only French Onion Dip lists: Gluten.
- Only Sos amerykański lists: Mustard.
Ingredients
French Onion Dip
WATER, CANOLA OIL, MODIFIED CORN STARCH, ONION, SUGAR, WHEY PROTEIN CONCENTRATE, BUTTER OIL, HYDROLYZED CORN GLUTEN 2%, HYDROLYZED WHEAT GLUTEN, ONION POWDER, SALT, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SOUR CREAM (CULTURED CREAM, SKIM MILK), SKIM MILK, CREAM, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM, ACETIC ACID, DATEM, ARTIFICIAL COLOR (YELLOW 5), CITRIC ACID, SODIUM ASCORBATE.
Sos amerykański
woda, olej rzepakowy, musztarda (woda, _gorczyca_, ocet spirytusowy, cukier, sól), cebula suszona (4%), skrobia modyfikowana, cukier, ocet spirytusowy, przyprawy, białka _mleka_, sól, substancje zagęszczające (guma guar, guma ksantanowa), aromat, substancje konserwujące (benzoesan sodu, sorbinian potasu), regulator kwasowości (kwas mlekowy), barwnik (ekstrakt z papryki), przeciwutleniacz (sól wapniowo-disodowa EDTA).
FAQ
Which is healthier: French Onion Dip or Sos amerykański?
Overall, French Onion Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
French Onion Dip has fewer calories: 182 kcal versus 279 kcal per 100 g.
Which has less sugar?
French Onion Dip has less sugar: 3 g versus 3.5 g per 100 g.