French Onion Dip vs Sos amerykański
Overall, French Onion Dip has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | French Onion Dip | Sos amerykański |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 279 kcal |
| Fat | 15.2 g | 25 g |
| Saturated fat | 1.5 g | 1.8 g |
| Sugars | 0 g | 3.5 g |
| Salt | 1.4 g | 1 g |
| Fiber | 3 g | 0.5 g |
| Protein | 3 g | 1.2 g |
| Additives | 6 | 8 |
| Allergens | Milk | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- French Onion Dip has 28% fewer calories (200 kcal vs 279 kcal).
- French Onion Dip has 39% less fat (15.2 g vs 25 g).
- French Onion Dip has no sugar, while Sos amerykański has 3.5 g.
- Sos amerykański has 31% less salt (1 g vs 1.4 g).
- French Onion Dip has 85% more fiber (3 g vs 0.5 g).
- French Onion Dip has 60% more protein (3 g vs 1.2 g).
- Only Sos amerykański lists: Mustard.
Ingredients
French Onion Dip
WATER, SUNFLOWER OIL, CANOLA OIL, ONIONS, WHEY PROTEIN CONCENTRATE, 2% MODIFIED CORN STARCH, SALT, SUGAR, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, NATURAL FLAVORS, GLUCONO DELTA LACTONE, LACTIC ACID, XANTHAN GUM, DATEM.
Sos amerykański
woda, olej rzepakowy, musztarda (woda, _gorczyca_, ocet spirytusowy, cukier, sól), cebula suszona (4%), skrobia modyfikowana, cukier, ocet spirytusowy, przyprawy, białka _mleka_, sól, substancje zagęszczające (guma guar, guma ksantanowa), aromat, substancje konserwujące (benzoesan sodu, sorbinian potasu), regulator kwasowości (kwas mlekowy), barwnik (ekstrakt z papryki), przeciwutleniacz (sól wapniowo-disodowa EDTA).
FAQ
Which is healthier: French Onion Dip or Sos amerykański?
Overall, French Onion Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
French Onion Dip has fewer calories: 200 kcal versus 279 kcal per 100 g.
Which has less sugar?
French Onion Dip has less sugar: 0 g versus 3.5 g per 100 g.