Flatbread

by Market side in Flatbreads Barcode 0681131097864
Bad nutritional quality
Ultra-processed food

Flatbread by Market side provides 289 kcal per 100 g, with 1.4 g of sugars and 13.4 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flatbreads category. Contains: beef, gluten, milk, pork, soybeans.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
9.9 g · High
Sugars
1.4 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.5 FLATBREAD (142 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 289 kcal 410 kcal 294
Total fat 19 g 27 g 35% 7.1 +166%
Saturated fat 9.9 g 14 g 70% 1.8 +454%
Carbohydrates 17.6 g 25 g 9% 48.1 −63%
Total sugars 1.4 g 2 g 3 −52%
Added sugars 2 g 2.9 g 6% 0.6 +229%
Dietary fiber 0.7 g 1 g 4% 4.9 −86%
Protein 13.4 g 19 g 38% 8.6 +56%
Salt 1.6 g 2.3 g 1.3 +24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Flatbreads products on Foodmetria.

Compared with other flatbreads

Calories lower 44%
Sugars lower 28%
Salt higher 27%
Saturated fat higher 1%
Protein top 8%
Fiber top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Crust (unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, palm oil, soybean oil, bread crumbs [wheat flour, sugar, yeast, salt], contains 2% or less of yeast, salt, oat bran, sugar, oat fiber, nonfat dried milk, wheat flour, enzymes), sauce (diced tomatoes [tomatoes, tomato juice, citric acid, calcium chloride], water, tomato paste, high fructose corn syrup, modified cornstarch, blend of romano and parmesan cheeses [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], salt, citric acid, spices, sodium benzoate and potassium sorbate [preservatives], garlic powder, onion powder), whole milk mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), fresh mozzarella cheese (pasteurized cow's milk, vinegar, salt and enzymes packed in water), pepperoni (pork and beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavorings, sodium ascorbate, sodium nitrite, bha, bht, citric acid), contains 2% or less of parmesan cheese ([pasteurized part-skim milk, cheese cultures, salt, enzymes], powdered cellulose [anti-caking agent]), romano cheese ([pasteurized part-skim cow's milk, cheese culture, salt, enzymes], powdered cellulose [anti-caking agent]), dehydrated garlic, dried parsley, dried oregano, dried basil.

Contains palm oilNot veganNot vegetarian
Allergens
BeefGlutenMilkPorkSoybeans

Additives 10

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
0.5 FLATBREAD (142 g)
Sold in
United States
Barcode
0681131097864

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flatbread?

Flatbread contains 289 kcal per 100 g and about 410 kcal per serving (0.5 FLATBREAD (142 g)).

How much sugar is in Flatbread?

Flatbread has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flatbread healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Flatbread vegan?

Based on its ingredient list, it is not vegan.

What allergens does Flatbread contain?

According to the label data it contains: Beef, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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