Plain goat cheese by Market side

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Plain goat cheese

by Market side 4 oz in Goat cheeses Barcode 0194346178032
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Plain goat cheese by Market side provides 286 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 129% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Goat cheeses category and comes in a 4 oz pack. Contains: milk.

Nutrient levels per 100 g

Fat
21.4 g · High
Saturated fat
16.1 g · High
Sugars
3.6 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4

Nutrient Per 100 g Category avg
Calories 286 kcal 313 −9%
Total fat 21.4 g 25.6 −16%
Saturated fat 16.1 g 17.2 −6%
Carbohydrates 0 g 2.7 −100%
Total sugars 3.6 g 1.6 +129%
Added sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.2 −100%
Protein 17.9 g 18.3
Salt 0.7 g 1.4 −50%

Category average across 1415 Goat cheeses products on Foodmetria.

Compared with other goat cheeses

Calories lower 35%
Sugars higher 7%
Salt lower 11%
Saturated fat lower 42%
Protein top 61%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cultured pasteurized goat milk, salt, enzymes.

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Quantity
4 oz
Serving size
1/4
Sold in
Ireland
Barcode
0194346178032

Prices reported by shoppers

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Frequently asked questions

How many calories are in Plain goat cheese?

Plain goat cheese contains 286 kcal per 100 g.

How much sugar is in Plain goat cheese?

Plain goat cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Plain goat cheese healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Plain goat cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Plain goat cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Goat Cheeses by Nutri-Score Highest-Protein Goat Cheeses Least Processed Goat Cheeses Lowest-Calorie Goat Cheeses Best Low-Sugar Goat Cheeses

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