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Flaminguitos
Flaminguitos by dulcesol provides 463 kcal per 100 g, with 38 g of sugars and 3.9 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 220 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 463 kcal | 255 kcal | 388 +19% | |
| Total fat | 25 g | 13.8 g | 18% | 17.8 +40% |
| Saturated fat | 10 g | 5.5 g | 28% | 7.5 +34% |
| Carbohydrates | 55 g | 30.3 g | 11% | 51 +8% |
| Total sugars | 38 g | 20.9 g | 25.8 +47% | |
| Added sugars | 42.9 g | 23.6 g | 47% | 19.4 +121% |
| Dietary fiber | 1.2 g | 0.7 g | 3% | 2.3 −47% |
| Protein | 3.9 g | 2.1 g | 4% | 5.7 −31% |
| Salt | 0.5 g | 0.2 g | 0.6 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
azúcar, harina de _trigo_, _leche_ desnatada en polvo reconstituida 15%, _huevo_, grasas vegetales (palmiste, palma) humectante E420, humectante E422, jarabe de glucosa y fructosa, aceite de girasol, emulgente E322 (_soja_), emulgente E471, aromas (_leche_), gasificante E500, gasificante E450, almidón modificado de maíz, _lactosa_, dextrosa, sal, colorante E120, colorante E160c, colorante E171, conservador E202, estabilizante E460, estabilizante E466, acidulante E270, proteínas de la _leche_.
- Allergens
- EggsGlutenMilkSoybeans
- May contain traces
- NutsSesame seeds
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 55g
- Sold in
- Spain
- Barcode
- 8410087160542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flaminguitos?
Flaminguitos contains 463 kcal per 100 g and about 255 kcal per serving (55g).
How much sugar is in Flaminguitos?
Flaminguitos has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flaminguitos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flaminguitos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flaminguitos contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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