Top 10 · Updated October 2026

Lowest-Calorie Pastries

The 10 lightest pastries products on this list range from 1 to 100 kcal per 100 g. The pastries with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 2348 pastries with complete data.

1

Napolitanas con crema al cacao

la hornada del dia

c 1 kcal 1 g sugar 1 g protein 1 g fat
2

Religieuse au chocolat

c 1 kcal 1 g sugar 1 g protein 1 g fat
3

Dörgicsei csibeleves maggie

Maggie · 70

19 kcal 0.3 g sugar 0.8 g protein 0.5 g fat
4

Iced Finger Buns

Waitrose

a NOVA 4 34 kcal 2.5 g sugar 0.7 g protein 0.9 g fat

Also: Vegetarian
5

Petit. Muffins

Bonne Maman

64 kcal 4.8 g sugar 0.7 g protein 3.6 g fat
6

Canelés x6

E.Leclerc

b NOVA 4 84 kcal 0.9 g sugar 1.6 g protein 3 g fat

Also: Palm oil free
7

Assorted traditional baklava

c 86 kcal 11 g sugar 1.7 g protein 3.8 g fat
8

Date Maamoul

Alrifai · 600g

c NOVA 3 89 kcal 0.2 g sugar 1.1 g protein 4.9 g fat

Also: Palm oil free · No additives
9

Kersen taartfruit

Belbake · 560 g.

c NOVA 4 99 kcal 19 g sugar 0.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Puff Pastry

Trader Joe's · 18 oz

c NOVA 4 100 kcal 0 g sugar 1.7 g protein 6.7 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published pastries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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