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Iced Finger Buns
Iced Finger Buns by Waitrose provides 34 kcal per 100 g, with 2.5 g of sugars and 0.7 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 34 kcal | 135 kcal | 388 −91% | |
| Total fat | 0.9 g | 3.6 g | 5% | 17.8 −95% |
| Saturated fat | 0.4 g | 1.5 g | 8% | 7.5 −95% |
| Carbohydrates | 5.6 g | 22.2 g | 8% | 51 −89% |
| Total sugars | 2.5 g | 9.8 g | 25.8 −91% | |
| Added sugars | 9.8 g | 39.2 g | 78% | 19.4 −49% |
| Dietary fiber | 0.3 g | 1 g | 4% | 2.3 −89% |
| Protein | 0.7 g | 2.9 g | 6% | 5.7 −87% |
| Salt | 0.1 g | 0.3 g | 0.6 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, water, palm oil (certified sustainable), pasteurised free range egg, invert sugar syrup, rapeseed oil, lactose (milk), raising agents (diphosphates, sodium bicarbonate), yeast, emulsifiers (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, citric acid esters of mono - and diglycerides of fatty acids, polysorbate 60), salt, flavourings, gelling agent (agar), preservative (potassium sorbate), acidity regulator (citric acid), colour (carotenes), flour treatment agent (ascorbic acid)
- Allergens
- EggsGlutenMilk
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bun (400 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5000169086896
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iced Finger Buns?
Iced Finger Buns contains 34 kcal per 100 g and about 135 kcal per serving (1 bun (400 g)).
How much sugar is in Iced Finger Buns?
Iced Finger Buns has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Iced Finger Buns healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Iced Finger Buns vegan?
Based on its ingredient list, it is not vegan.
What allergens does Iced Finger Buns contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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