Top 10 · Updated October 2026

Highest-Protein Pastries

Pastries: typically 5.1 g of protein per 100 g (median of 4,202 products). The pastries with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 2338 pastries with complete data.

1

Paris Brest chocolat

· 2 x 80 g

e 532 kcal 16 g sugar 56 g protein 24 g fat
2

Millefeuilles marbrés

E.Leclerc

e 286 kcal 20 g sugar 40 g protein 12 g fat
3

Blueberry Muffin Protein Bar

QUESt · 8.5 oz

c NOVA 4 283 kcal 8.3 g sugar 33.3 g protein 11.7 g fat

Also: Palm oil free
4

Pastelito de Chocolate

Nebrix

e 425 kcal 38 g sugar 32 g protein 20 g fat
5

Protein Crunch - Kakao

Brandt · 70g

e 490 kcal 4 g sugar 27 g protein 23 g fat
6

Protein Crunch - Vanilla Style

Brandt · 70g

d NOVA 4 479 kcal 4.8 g sugar 26 g protein 21 g fat
7

Protein havregryn

AXA · 575

a 370 kcal 0.9 g sugar 21 g protein 7 g fat

Also: No additives
8

Viking Waffles

Viking Waffles

d 200 kcal 3 g sugar 21 g protein 10 g fat
9

Paris Brest Decongele

482 kcal 16 g sugar 21 g protein 34 g fat
10

Steinofen-Sticks

· 300 g

e NOVA 4 337 kcal 4.7 g sugar 20 g protein 26 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published pastries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pastries rankings

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