Filetes de Cavala em azeite

by Vasco da Gama 120 g (85 g) in Mackerel fillets in olive oil Barcode 5600395035035
Average nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Filetes de Cavala em azeite by Vasco da Gama provides 211 kcal per 100 g, with 0 g of sugars and 24.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets in olive oil category and comes in a 120 g (85 g) pack. Contains: fish.

Nutrient levels per 100 g

Fat
12.5 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
0 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 211 kcal 245 −14%
Total fat 12.5 g 18 −30%
Saturated fat 2.3 g 3.5 −35%
Carbohydrates 0 g 0.2 −100%
Total sugars 0 g 0.1 −100%
Added sugars 0 g 0
Dietary fiber 0 g 0.1 −100%
Protein 24.4 g 21.7 +13%
Salt 1.2 g 1.4 −12%

Category average across 40 Mackerel fillets in olive oil products on Foodmetria.

Compared with other mackerel fillets in olive oil

Calories lower 33%
Sugars lower 1%
Salt higher 21%
Saturated fat lower 31%
Protein top 36%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Cavala_ (70%), azeite (29%) e sal.

Palm oil freeNot veganNot vegetarian
Allergens
Fish
May contain traces
None

Product details

Quantity
120 g (85 g)
Labels & certifications
Green DotEcoponto amareloFonte de omega 3
Sold in
Portugal
Barcode
5600395035035

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filetes de Cavala em azeite?

Filetes de Cavala em azeite contains 211 kcal per 100 g.

How much sugar is in Filetes de Cavala em azeite?

Filetes de Cavala em azeite has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filetes de Cavala em azeite healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filetes de Cavala em azeite vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filetes de Cavala em azeite contain?

According to the label data it contains: Fish. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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