Brand
Vasco da Gama
16 Vasco da Gama products average 228 kcal, 0.5 g of sugars and 19.7 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Atum Posta ao Natural (0 g per 100 g)
Frozen foods 9,800Canned foods 1,541Sardines in olive oil 898Tuna in olive oil 704Sardines in tomato sauce 517Sardines in oil 398Tunas in brine 377Cods 281Tunas in oil 233Tuna salads 205Mackerel fillets in olive oil 40
a NOVA 3 Atum Posta ao Natural
109
kcal
1.2
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24.4 g protein
b NOVA 3 Polvo e Pota em Caldeirada
152
kcal
7.8
Fat g
1.5
Sugar g
1.4
Salt g
per 100 g · 16.8 g protein
d NOVA 4 Bacalhau em Azeite e Alho
409
kcal
39.3
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 13.8 g protein
c NOVA 3 Filetes de Cavala em azeite
211
kcal
12.5
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24.4 g protein
d NOVA 3 Sardinhas em Tomate
239
kcal
16.9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 18.4 g protein
c NOVA 3 Atum posta em óleo vegetal
213
kcal
13.3
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 23.4 g protein
b NOVA 3 Atum posta em azeite
207
kcal
12.5
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 23.6 g protein
d NOVA 3 Petingas em Tomate
224
kcal
14.7
Fat g
1.5
Sugar g
1.4
Salt g
per 100 g · 21.3 g protein
d NOVA 3 Sardinhas em óleo vegetal
209
kcal
12.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23.5 g protein
d NOVA 3 Sardinhas em Azeite
262
kcal
20.2
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 20.1 g protein
d Sardinhas em óleo vegetal com piri piri
241
kcal
15.8
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 23.7 g protein
c Atum Posta em azeite
226
kcal
14.6
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23.7 g protein
c Salada de Atum Mexicana
171
kcal
12.7
Fat g
1.8
Sugar g
1.2
Salt g
per 100 g · 8.7 g protein
d Polvo e Pota em alho
372
kcal
34.5
Fat g
0.1
Sugar g
1.2
Salt g
per 100 g · 14.8 g protein
Sardinhas em Caldeirada
257
kcal
18.9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 17.6 g protein
Polvo e Pota em Calderda
152
kcal
7.8
Fat g
1.5
Sugar g
1.2
Salt g
per 100 g · 16.8 g protein