Sardinhas em óleo vegetal by Vasco da Gama

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Sardinhas em óleo vegetal

by Vasco da Gama 120 g in Sardines in oil Barcode 5601105011516
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Sardinhas em óleo vegetal by Vasco da Gama provides 209 kcal per 100 g, with 0 g of sugars and 23.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sardines in oil category and comes in a 120 g pack. Contains: fish, soybeans.

Nutrient levels per 100 g

Fat
12.7 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
0 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 209 kcal 233 −10%
Total fat 12.7 g 16.1 −21%
Saturated fat 3.3 g 3.4
Carbohydrates 0.9 g 0.6 +53%
Total sugars 0 g 0.2 −100%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.2 −100%
Protein 23.5 g 21.3 +10%
Salt 1.2 g 1.1 +13%

Category average across 398 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories lower 36%
Sugars lower 1%
Salt higher 20%
Saturated fat higher 48%
Protein top 29%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sardinhas (70%), óleo de girassol (29%)

Palm oil freeNot veganNot vegetarian
Allergens
FishSoybeans

Product details

Quantity
120 g
Labels & certifications
Green Dot
Sold in
Portugal
Barcode
5601105011516

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardinhas em óleo vegetal?

Sardinhas em óleo vegetal contains 209 kcal per 100 g.

How much sugar is in Sardinhas em óleo vegetal?

Sardinhas em óleo vegetal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardinhas em óleo vegetal healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardinhas em óleo vegetal vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardinhas em óleo vegetal contain?

According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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