Atum posta em óleo vegetal by Vasco da Gama

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Atum posta em óleo vegetal

by Vasco da Gama 78 g (120 g) in Tunas in oil Barcode 5601105050133

Atum Posta em Óleo Vegetal

Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Atum posta em óleo vegetal by Vasco da Gama provides 213 kcal per 100 g, with 1 g of sugars and 23.4 g of protein. That is 629% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Tunas in oil category and comes in a 78 g (120 g) pack. Contains: fish, soybeans.

Nutrient levels per 100 g

Fat
13.3 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
1 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 213 kcal 241 −12%
Total fat 13.3 g 16.5 −19%
Saturated fat 2.1 g 2.9 −27%
Carbohydrates 1 g 0.4 +156%
Total sugars 1 g 0.1 +629%
Added sugars 0 g 0
Dietary fiber 0 g 0.1 −100%
Protein 23.4 g 22.6
Salt 1.4 g 1 +36%

Category average across 233 Tunas in oil products on Foodmetria.

Compared with other tunas in oil

Calories higher 46%
Sugars higher 5%
Salt higher 14%
Saturated fat lower 49%
Protein top 56%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Atum (min. 65%), óleo vegetal (soja 34%), sal.

Palm oil freeNot veganNot vegetarian
Allergens
FishSoybeans

Product details

Quantity
78 g (120 g)
Labels & certifications
Green Dot
Sold in
Portugal
Barcode
5601105050133

Prices reported by shoppers

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Frequently asked questions

How many calories are in Atum posta em óleo vegetal?

Atum posta em óleo vegetal contains 213 kcal per 100 g.

How much sugar is in Atum posta em óleo vegetal?

Atum posta em óleo vegetal has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Atum posta em óleo vegetal healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Atum posta em óleo vegetal vegan?

Based on its ingredient list, it is not vegan.

What allergens does Atum posta em óleo vegetal contain?

According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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