Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar

Nutrient levels per 100 g

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (55 g)

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat

0.9 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

High fiber

9.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color), Soy Protein Isolate, Whole Grain Wheat, Corn Bran, Puffed Wheat, Canola Oil, Corn Syrup, Pecan Pieces, Molasses, Modified Wheat Starch, Rice Starch, Fructose, Soy Lecithin, Baking Soda, Salt, Xanthan Gum, Color Added, Natural And Artificial Flavor, Cellulose Gum. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid).

Allergens

GlutenNutsSoybeans

Additives 7

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size

1 cup (55 g)

Sold in

United States

Barcode

0016000482678

Prices reported by shoppers