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Fiber Instant Oatmeal Maple & Brown Sugar
Instant oatmeal with maple, brown sugar, and fiber
Fiber Instant Oatmeal Maple & Brown Sugar by Quaker provides 356 kcal per 100 g, with 15.6 g of sugars and 8.9 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 12.6 oz, 8x 1.58 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Packet (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 321 +11% | |
| Total fat | 4.4 g | 2 g | 3% | 7 −36% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 2 −44% |
| Carbohydrates | 77.8 g | 35 g | 13% | 50 +56% |
| Total sugars | 15.6 g | 7 g | 10.6 +47% | |
| Added sugars | 13.3 g | 6 g | 12% | 4.8 +177% |
| Dietary fiber | 22.2 g | 10 g | 36% | 7.9 +180% |
| Protein | 8.9 g | 4 g | 8% | 11 −19% |
| Salt | 0.7 g | 0.3 g | 0.3 +98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, chicory root extract, sugar, salt, natural flavor, monk fruit extract.
Product details
- Quantity
- 12.6 oz, 8x 1.58 oz
- Serving size
- 1 Packet (45 g)
- Labels & certifications
- KosherOrthodox Union Kosher100 whole grain oats
- Sold in
- United States
- Barcode
- 0030000261903
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiber Instant Oatmeal Maple & Brown Sugar?
Fiber Instant Oatmeal Maple & Brown Sugar contains 356 kcal per 100 g and about 160 kcal per serving (1 Packet (45 g)).
How much sugar is in Fiber Instant Oatmeal Maple & Brown Sugar?
Fiber Instant Oatmeal Maple & Brown Sugar has 15.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fiber Instant Oatmeal Maple & Brown Sugar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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