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Fiambre da Perna Extra
Fiambre da Perna Extra
Fiambre da Perna Extra by Pingo Doce provides 92 kcal per 100 g, with 1.2 g of sugars and 17 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 200 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 92 kcal | 131 −30% |
| Total fat | 2 g | 5.2 −61% |
| Saturated fat | 0.7 g | 1.9 −63% |
| Carbohydrates | 1.2 g | 1.1 +10% |
| Total sugars | 1.2 g | 0.7 +74% |
| Added sugars | 1 g | 1.8 −45% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 17 g | 20 −15% |
| Salt | 2 g | 2.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Perna de suíno (77%) (origem: Portugal), água, sal, dextrose, reguladores de acidez (lactato de potássio), emulsionantes (difosfatos, trifosfatos e polifosfatos), gelificantes (carragenina, algas Eucheuma transformadas, goma de alfarroba e cloreto de potássio), conservantes (acetatos de sódio e nitrito de sódio), antioxidantes (ascorbato de sódio), aromas e aroma de fumo.
- Allergens
- GlutenSoybeans
- May contain traces
- None
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- Low or no fatLow fatNo glutenMade in PortugalNo flavour enhancerNo milkNutriscoreNutriscore Grade CFundacao portuguesa de cardiologiaEcoponto amareloTeor de gordura reduzidoTeor de gordura saturada reduzido
- Sold in
- Portugal
- Barcode
- 5601009927074
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiambre da Perna Extra?
Fiambre da Perna Extra contains 92 kcal per 100 g.
How much sugar is in Fiambre da Perna Extra?
Fiambre da Perna Extra has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiambre da Perna Extra healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fiambre da Perna Extra contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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