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Espelta tufada
Espelta tufada by GutBio provides 391 kcal per 100 g, with 24.3 g of sugars and 8.5 g of protein. That is 806% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Seeds category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 489 kcal | 445 −12% | |
| Total fat | 3.4 g | 4.3 g | 6% | 23.1 −85% |
| Saturated fat | 0.5 g | 0.6 g | 3% | 2.8 −82% |
| Carbohydrates | 78.4 g | 98 g | 36% | 38.1 +106% |
| Total sugars | 24.3 g | 30.4 g | 2.7 +806% | |
| Added sugars | 30 g | 37.5 g | 75% | 0.9 +3365% |
| Dietary fiber | 7.5 g | 9.4 g | 34% | 15.5 −52% |
| Protein | 8.5 g | 10.6 g | 21% | 18.1 −53% |
| Salt | 0 g | 0 g | 0.4 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Espelta, Mel 30%.
- Allergens
- Gluten
Product details
- Quantity
- 200 g
- Serving size
- 125g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureDE-ÖKO-001Green Dot
- Sold in
- Germany, Portugal
- Barcode
- 29082926
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espelta tufada?
Espelta tufada contains 391 kcal per 100 g and about 489 kcal per serving (125g).
How much sugar is in Espelta tufada?
Espelta tufada has 24.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Espelta tufada healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Espelta tufada vegan?
Based on its ingredient list, it is not vegan.
What allergens does Espelta tufada contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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