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English Muffins Blueberry
English Muffins Blueberry by Thomas' provides 262 kcal per 100 g, with 6.6 g of sugars and 8.2 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (61 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 262 kcal | 160 kcal | 286 −8% | |
| Total fat | 2.5 g | 1.5 g | 2% | 5.3 −53% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 50.8 g | 31 g | 11% | 48.4 +5% |
| Total sugars | 6.6 g | 4 g | 4.6 +43% | |
| Added sugars | 6.6 g | 4 g | 8% | 2.6 +151% |
| Dietary fiber | 1.6 g | 1 g | 4% | 4.5 −65% |
| Protein | 8.2 g | 5 g | 10% | 9.6 −14% |
| Salt | 0.9 g | 0.6 g | 1.3 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, farina, yeast, wheat gluten, salt, wheat starch, calcium propionate and sorbic acid (to preserve freshness), natural & artificial flavors, soybean oil, dried blueberries, sunflower oil, cellulose gum, xanthan gum, sucralose, soy lecithin, blue 1 lake, blue 2 lake, red 40 lake, soy, whey.
- Allergens
- GlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (61 g)
- Sold in
- United States
- Barcode
- 0048121207069
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins Blueberry?
English Muffins Blueberry contains 262 kcal per 100 g and about 160 kcal per serving (1 muffin (61 g)).
How much sugar is in English Muffins Blueberry?
English Muffins Blueberry has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is English Muffins Blueberry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffins Blueberry vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffins Blueberry contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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