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Dinkelflocken
Dinkelflocken by Schapfen Mühle provides 347 kcal per 100 g, with 1 g of sugars and 13.3 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled spelt flakes category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 347 kcal | 342 | |
| Total fat | 2.3 g | 2.3 g | 3% | 2.5 −10% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −44% |
| Carbohydrates | 64 g | 64 g | 23% | 61.8 |
| Total sugars | 1 g | 1 g | 2.1 −53% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 8.4 g | 8.4 g | 30% | 8.8 |
| Protein | 13.3 g | 13.3 g | 27% | 13.6 |
| Salt | 0 g | 0 g | 0 +183% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Rolled spelt flakes products on Foodmetria.
Compared with other rolled spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelflocken : Dinkelflocken Enthält glutenhaltiges Getreide. Kann Spuren von Sesam enthalten.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 500g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 4000950670373
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelflocken?
Dinkelflocken contains 347 kcal per 100 g and about 347 kcal per serving (100g).
How much sugar is in Dinkelflocken?
Dinkelflocken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkelflocken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dinkelflocken contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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