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Helios Speltflak
Helios Speltflak by Helios provides 344 kcal per 100 g, with 0.7 g of sugars and 17 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled spelt flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 342 |
| Total fat | 1.7 g | 2.5 −33% |
| Saturated fat | 0.2 g | 0.4 −44% |
| Carbohydrates | 60.3 g | 61.8 |
| Total sugars | 0.7 g | 2.1 −67% |
| Dietary fiber | 10 g | 8.8 +14% |
| Protein | 17 g | 13.6 +25% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Rolled spelt flakes products on Foodmetria.
Compared with other rolled spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spelt
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Norway
- Barcode
- 7070622010698
Prices reported by shoppers
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Frequently asked questions
How many calories are in Helios Speltflak?
Helios Speltflak contains 344 kcal per 100 g.
How much sugar is in Helios Speltflak?
Helios Speltflak has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Helios Speltflak healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Helios Speltflak vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Helios Speltflak contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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