Top 10 · Updated October 2026

Healthiest Rolled Spelt Flakes by Nutri-Score

10 of the top 10 rolled spelt flakes products carry Nutri-Score A; the rest score A or better. The rolled spelt flakes with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 31 rolled spelt flakes with complete data.

  1. 1 Dinkelflocken zarte

    Dinkelflocken zarte

    Granola PENNY · 500 g
    a NOVA 1 352 kcal 2.3 g sugar 15 g protein 2.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Dinkelflocken

    Dinkelflocken

    Penny (Avena Cerealien GmbH) · 500 g
    a 352 kcal 2.3 g sugar 15.2 g protein 2.8 g fat

    Also: No additives

  3. 3 Dinkel Flocken

    Dinkel Flocken

    Bauck Hof · 425g
    a NOVA 1 344 kcal 0.7 g sugar 17 g protein 1.7 g fat

    Also: No additives

  4. 4 Dinkelflocken

    Dinkelflocken

    Bauckhof · 500 g
    a 344 kcal 0.7 g sugar 17 g protein 1.7 g fat

    Also: Vegan · Vegetarian · No additives

  5. 5 Helios Speltflak

    Helios Speltflak

    Helios · 500 g
    a NOVA 1 344 kcal 0.7 g sugar 17 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Speltflakes

    Speltflakes

    Your Organic Nature
    a NOVA 3 348 kcal 0.7 g sugar 17 g protein 1.7 g fat

    Also: No additives

  7. 7 Bio-Dinkelflocken

    Bio-Dinkelflocken

    BIO SONNE · 500 g
    a 343 kcal 0.7 g sugar 17 g protein 1.7 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Dinkel Flocken Feinblatt

    Dinkel Flocken Feinblatt

    DmBio · 500g
    a NOVA 1 344 kcal 1.7 g sugar 14 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Flocons d'épeautre

    Flocons d'épeautre

    Markal · 500 g
    a NOVA 1 355 kcal 2 g sugar 14 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Vollkorn Dinkelflocken

    Vollkorn Dinkelflocken

    K-Bio · 125g
    a 352 kcal 1.7 g sugar 14 g protein 2.6 g fat

    Also: No additives

How we built this list

We ranked all published rolled spelt flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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