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Dinkelflocken
Dinkelflocken by Penny (Avena Cerealien GmbH) provides 352 kcal per 100 g, with 2.3 g of sugars and 15.2 g of protein. Its Nutri-Score is A. It is listed in the Rolled spelt flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 352 kcal | 342 |
| Total fat | 2.8 g | 2.5 +10% |
| Saturated fat | 0.6 g | 0.4 +67% |
| Carbohydrates | 61.8 g | 61.8 |
| Total sugars | 2.3 g | 2.1 +8% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 9.3 g | 8.8 +6% |
| Protein | 15.2 g | 13.6 +12% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Rolled spelt flakes products on Foodmetria.
Compared with other rolled spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelflocken (eine Weizenart). Füllhöhe kann technisch bedingt schwanken. Trocken lagern. Vor Wärme schützen.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- Nutriscore
- Sold in
- Germany
- Barcode
- 21537868
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelflocken?
Dinkelflocken contains 352 kcal per 100 g.
How much sugar is in Dinkelflocken?
Dinkelflocken has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkelflocken healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dinkelflocken contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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