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Dinkelflocken
Bio-Dinkelflocken
Dinkelflocken by kölln BIO provides 345 kcal per 100 g, with 1.7 g of sugars and 14 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled spelt flakes category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 138 kcal | 342 | |
| Total fat | 2.5 g | 1 g | 1% | 2.5 |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.4 −44% |
| Carbohydrates | 63 g | 25.2 g | 9% | 61.8 |
| Total sugars | 1.7 g | 0.7 g | 2.1 −20% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 8.2 g | 3.3 g | 12% | 8.8 −6% |
| Protein | 14 g | 5.6 g | 11% | 13.6 |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Rolled spelt flakes products on Foodmetria.
Compared with other rolled spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelkornflocken
Product details
- Quantity
- 500g
- Serving size
- 40g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-001Deutsche landwirtschaft
- Sold in
- Germany
- Barcode
- 4000540020601
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelflocken?
Dinkelflocken contains 345 kcal per 100 g and about 138 kcal per serving (40g).
How much sugar is in Dinkelflocken?
Dinkelflocken has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkelflocken healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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