Comparison
Flocons d'épeautre vs Dinkelflocken
Overall, Dinkelflocken has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flocons d'épeautre | Dinkelflocken |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 355 kcal | 345 kcal |
| Fat | 3 g | 2.5 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 2 g | 1.7 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | 8.2 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkelflocken has 17% less fat (2.5 g vs 3 g).
- Dinkelflocken has 80% less saturated fat (0.2 g vs 1 g).
- Dinkelflocken has 15% less sugar (1.7 g vs 2 g).
- Only Flocons d'épeautre lists: Gluten.
Ingredients
Flocons d'épeautre
Épeautre biologique.
Dinkelflocken
Dinkelkornflocken
FAQ
Which is healthier: Flocons d'épeautre or Dinkelflocken?
Overall, Dinkelflocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkelflocken has fewer calories: 345 kcal versus 355 kcal per 100 g.
Which has less sugar?
Dinkelflocken has less sugar: 1.7 g versus 2 g per 100 g.
More comparisons
Dinkelflocken vs Bio Dinkelflöckli
Flocons d'épeautre vs Dinkel Flocken Feinblatt
Dinkelflocken vs Dinkel Flocken Feinblatt
Flocons d'épeautre vs Vollkorn Dinkelflocken
Dinkelflocken zarte vs Flocons d'épeautre
Flocons d'épeautre vs Flocons d’épeautre bio
Flocons d'épeautre vs Dinkel Flocken
Flocons d'épeautre vs Bio Dinkelflöckli