Dinkelflocken vs Bio Dinkelflöckli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Dinkelflocken | Bio Dinkelflöckli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 345 kcal | 348 kcal |
| Fat | 2.5 g | 2.6 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 1.7 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 8.2 g | 8.4 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkelflocken has 71% less saturated fat (0.2 g vs 0.7 g).
- Bio Dinkelflöckli has 24% less sugar (1.3 g vs 1.7 g).
Ingredients
Dinkelflocken
Dinkelkornflocken
Bio Dinkelflöckli
Bio Dinkelflocken (Herkunft: siehe Datierungsfeld). Ingrédients: flocons d'épeautre bio (provenance: voir date). Ingredienti: fiocchi di spelta bio (provenienza: vedi data). Nährwerte Ø Valeurs nutritives moyennes. Valori nutritivi medi www.coop.ch/foodprofil Energie Energie Energia Fett Matières grasses Grassi
FAQ
Which is healthier: Dinkelflocken or Bio Dinkelflöckli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkelflocken has fewer calories: 345 kcal versus 348 kcal per 100 g.
Which has less sugar?
Bio Dinkelflöckli has less sugar: 1.3 g versus 1.7 g per 100 g.