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Dinkelflocken
Dinkelflocken by Bauckhof provides 344 kcal per 100 g, with 0.7 g of sugars and 17 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled spelt flakes category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 342 |
| Total fat | 1.7 g | 2.5 −33% |
| Saturated fat | 0.2 g | 0.4 −44% |
| Carbohydrates | 60 g | 61.8 |
| Total sugars | 0.7 g | 2.1 −67% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 10 g | 8.8 +14% |
| Protein | 17 g | 13.6 +25% |
| Salt | 0 g | 0 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Rolled spelt flakes products on Foodmetria.
Compared with other rolled spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelvollkornflocken.
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungBiodynamic agricultureDE-ÖKO-007DemeterThe Vegan Society
- Sold in
- Germany
- Barcode
- 4015637822198
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelflocken?
Dinkelflocken contains 344 kcal per 100 g.
How much sugar is in Dinkelflocken?
Dinkelflocken has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkelflocken healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkelflocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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