Top 10 · Updated October 2026

Lowest-Calorie Rolled Spelt Flakes

The 10 lightest rolled spelt flakes products on this list range from 63 to 344 kcal per 100 g. The rolled spelt flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 35 rolled spelt flakes with complete data.

  1. 1 Bio-Dinkelflocken

    Bio-Dinkelflocken

    Bio Donne · 1000g
    63 kcal 14 g sugar 0.3 g protein 0.2 g fat

    Also: Vegan · Vegetarian

  2. 2 Płatki orkiszowe bio

    Płatki orkiszowe bio

    BioLife · 300 g
    a NOVA 1 338 kcal 0.8 g sugar 11 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Dinkel-Flocken

    Dinkel-Flocken

    Zurück zum Ursprung · 500g
    338 kcal 1 g sugar 11 g protein 2.7 g fat
  4. 4 Bio 5-Korn-Flocken

    Bio 5-Korn-Flocken

    Minderleinsmühle GmbH & Co. KG · 500 g
    a NOVA 1 341 kcal 0.9 g sugar 12.1 g protein 3.2 g fat

    Also: Palm oil free · No additives

  5. 5 Bio-Dinkelflocken

    Bio-Dinkelflocken

    BIO SONNE · 500 g
    a 343 kcal 0.7 g sugar 17 g protein 1.7 g fat

    Also: Vegan · Vegetarian · No additives

  6. 6 Dinkel flocken

    Dinkel flocken

    Anterdorfer Mühle · 500 g
    343 kcal 0.7 g sugar 17 g protein 1.7 g fat
  7. 7 Dinkel Flocken Feinblatt

    Dinkel Flocken Feinblatt

    DmBio · 500g
    a NOVA 1 344 kcal 1.7 g sugar 14 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Dinkel Flocken

    Dinkel Flocken

    Bauck Hof · 425g
    a NOVA 1 344 kcal 0.7 g sugar 17 g protein 1.7 g fat

    Also: No additives

  9. 9 Dinkelflocken

    Dinkelflocken

    Bauckhof · 500 g
    a 344 kcal 0.7 g sugar 17 g protein 1.7 g fat

    Also: Vegan · Vegetarian · No additives

  10. 10 Dinkel Flocken Großblatt

    Dinkel Flocken Großblatt

    DmBio · 500g
    a 344 kcal 1.7 g sugar 14 g protein 2.5 g fat

    Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published rolled spelt flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rolled spelt flakes rankings

Healthiest Rolled Spelt Flakes by Nutri-ScoreHighest-Protein Rolled Spelt FlakesLeast Processed Rolled Spelt FlakesBest Low-Sugar Rolled Spelt Flakes All rolled spelt flakes