Top 10 · Updated October 2026

Best Low-Sugar Rolled Spelt Flakes

The 10 lowest-sugar rolled spelt flakes products on this list range from 0 g to 0.9 g of sugar per 100 g. The rolled spelt flakes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 31 rolled spelt flakes with complete data.

  1. 1 Flocons d'épeautre

    Flocons d'épeautre

    Nutridia · 500 g
    a NOVA 1 353 kcal 0 g sugar 12.2 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Dinkel Flocken

    Dinkel Flocken

    Bauck Hof · 425g
    a NOVA 1 344 kcal 0.7 g sugar 17 g protein 1.7 g fat

    Also: No additives

  3. 3 Speltflakes

    Speltflakes

    Your Organic Nature
    a NOVA 3 348 kcal 0.7 g sugar 17 g protein 1.7 g fat

    Also: No additives

  4. 4 Helios Speltflak

    Helios Speltflak

    Helios · 500 g
    a NOVA 1 344 kcal 0.7 g sugar 17 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Dinkelflocken

    Dinkelflocken

    Bauckhof · 500 g
    a 344 kcal 0.7 g sugar 17 g protein 1.7 g fat

    Also: Vegan · Vegetarian · No additives

  6. 6 Bio-Dinkelflocken

    Bio-Dinkelflocken

    BIO SONNE · 500 g
    a 343 kcal 0.7 g sugar 17 g protein 1.7 g fat

    Also: Vegan · Vegetarian · No additives

  7. 7 Płatki orkiszowe bio

    Płatki orkiszowe bio

    BioLife · 300 g
    a NOVA 1 338 kcal 0.8 g sugar 11 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Dinkelflocken

    Dinkelflocken

    Biogreno · 500g
    a 345 kcal 0.9 g sugar 13 g protein 2.5 g fat

    Also: No additives

  9. 9 Bio 5-Korn-Flocken

    Bio 5-Korn-Flocken

    Minderleinsmühle GmbH & Co. KG · 500 g
    a NOVA 1 341 kcal 0.9 g sugar 12.1 g protein 3.2 g fat

    Also: Palm oil free · No additives

  10. 10 Dinkelflocken

    Dinkelflocken

    Grell
    a 349 kcal 0.9 g sugar 13 g protein 1 g fat

How we built this list

We ranked all published rolled spelt flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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