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Dinkelflocken
Dinkelflocken by Biogreno provides 345 kcal per 100 g, with 0.9 g of sugars and 13 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled spelt flakes category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 345 kcal | 342 |
| Total fat | 2.5 g | 2.5 |
| Saturated fat | 0.2 g | 0.4 −44% |
| Carbohydrates | 64 g | 61.8 |
| Total sugars | 0.9 g | 2.1 −58% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 8.4 g | 8.8 |
| Protein | 13 g | 13.6 |
| Salt | 0 g | 0 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Rolled spelt flakes products on Foodmetria.
Compared with other rolled spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio-Dinkelvollkornflocken*, Bioland * aus kontrolliert ökologischem Anbau. Kann Spuren von Erdnüssen, Schalenfrüchten, Sesam und Soja enthalten. Bioland Biogreno Dinkelvollkornflocken Nährwerte Ø haben sehr gute Backeigenschaf - Brennwert 1460 k/345 kcal ten und eignen sich für Kuchen, Gebäck, Müsli und Bratlinge. je 100 g Fett 2,5 g
- Allergens
- Gluten
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Serving size
- 100
- Labels & certifications
- OrganicEU OrganicEg öko verordnungBiolandDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4306205017529
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelflocken?
Dinkelflocken contains 345 kcal per 100 g.
How much sugar is in Dinkelflocken?
Dinkelflocken has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkelflocken healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dinkelflocken contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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