Top 10 · Updated October 2026

Highest-Protein Rolled Spelt Flakes

Rolled spelt flakes: typically 14 g of protein per 100 g (median of 36 products). The rolled spelt flakes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 35 rolled spelt flakes with complete data.

  1. 1 Dinkel Flocken

    Dinkel Flocken

    Bauck Hof · 425g
    a NOVA 1 344 kcal 0.7 g sugar 17 g protein 1.7 g fat

    Also: No additives

  2. 2 Bio-Dinkelflocken

    Bio-Dinkelflocken

    BIO SONNE · 500 g
    a 343 kcal 0.7 g sugar 17 g protein 1.7 g fat

    Also: Vegan · Vegetarian · No additives

  3. 3 Speltflakes

    Speltflakes

    Your Organic Nature
    a NOVA 3 348 kcal 0.7 g sugar 17 g protein 1.7 g fat

    Also: No additives

  4. 4 Dinkelflocken

    Dinkelflocken

    Bauckhof · 500 g
    a 344 kcal 0.7 g sugar 17 g protein 1.7 g fat

    Also: Vegan · Vegetarian · No additives

  5. 5 Helios Speltflak

    Helios Speltflak

    Helios · 500 g
    a NOVA 1 344 kcal 0.7 g sugar 17 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Dinkel flocken

    Dinkel flocken

    Anterdorfer Mühle · 500 g
    343 kcal 0.7 g sugar 17 g protein 1.7 g fat
  7. 7 Dinkelflocken

    Dinkelflocken

    Penny (Avena Cerealien GmbH) · 500 g
    a 352 kcal 2.3 g sugar 15.2 g protein 2.8 g fat

    Also: No additives

  8. 8 Dinkelflocken zarte

    Dinkelflocken zarte

    Granola PENNY · 500 g
    a NOVA 1 352 kcal 2.3 g sugar 15 g protein 2.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Kleinblatt Dinkelflocken

    Kleinblatt Dinkelflocken

    Spielberger Mühle · 375g
    a 353 kcal 1.7 g sugar 14.2 g protein 2.6 g fat
  10. 10 Dinkel Flocken Feinblatt

    Dinkel Flocken Feinblatt

    DmBio · 500g
    a NOVA 1 344 kcal 1.7 g sugar 14 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published rolled spelt flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rolled spelt flakes rankings

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