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Speltflakes
Speltflakes by Your Organic Nature provides 348 kcal per 100 g, with 0.7 g of sugars and 17 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rolled spelt flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 348 kcal | 342 |
| Total fat | 1.7 g | 2.5 −33% |
| Saturated fat | 0.2 g | 0.4 −44% |
| Carbohydrates | 60.3 g | 61.8 |
| Total sugars | 0.7 g | 2.1 −67% |
| Dietary fiber | 8.7 g | 8.8 |
| Protein | 17 g | 13.6 +25% |
| Salt | 0 g | 0 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Rolled spelt flakes products on Foodmetria.
Compared with other rolled spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spelt* (98%), zeezout. * van biologisch-dynamische oorsprong.
- Allergens
- Gluten
Product details
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-007
- Sold in
- Netherlands
- Barcode
- 8711521917457
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speltflakes?
Speltflakes contains 348 kcal per 100 g.
How much sugar is in Speltflakes?
Speltflakes has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speltflakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speltflakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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