View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dinkel Flocken
Dinkel Flocken by Bauck Hof provides 344 kcal per 100 g, with 0.7 g of sugars and 17 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled spelt flakes category and comes in a 425g pack. Contains: lupin, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 344 kcal | 342 | |
| Total fat | 1.7 g | 1.7 g | 2% | 2.5 −33% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −44% |
| Carbohydrates | 60 g | 60 g | 22% | 61.8 |
| Total sugars | 0.7 g | 0.7 g | 2.1 −67% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 10 g | 10 g | 36% | 8.8 +14% |
| Protein | 17 g | 17 g | 34% | 13.6 +25% |
| Salt | 0 g | 0 g | 0 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Rolled spelt flakes products on Foodmetria.
Compared with other rolled spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelvollkornflocken** **aus biologisch-dynamischem Anbau Dinkel ist eine Weizenart. Kann Spuren von anderen gluten - haltigen Getreidearten, Soja, Schalenfrüchten/Nüssen, Sesam, Senf und Lupinen enthalten.
- Allergens
- LupinMustardSesame seeds
- May contain traces
- GlutenLupinMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 425g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungBiodynamic agricultureDemeterFairbio
- Sold in
- Germany
- Barcode
- 4015637822204
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dinkel Flocken?
Dinkel Flocken contains 344 kcal per 100 g and about 344 kcal per serving (100 g).
How much sugar is in Dinkel Flocken?
Dinkel Flocken has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel Flocken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dinkel Flocken contain?
According to the label data it contains: Lupin, Mustard, Sesame seeds. It may also contain traces of gluten, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More rolled spelt flakes
View all →
a NOVA 1 
a NOVA 1 
a 
a 
a NOVA 1 
a NOVA 1 More from Bauck Hof
View all →
a NOVA 1 
c NOVA 4 
NOVA 3 
a 
d NOVA 4 
d NOVA 3