Dinkelflocken vs Dinkel Flocken
Overall, Dinkel Flocken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dinkelflocken | Dinkel Flocken |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 345 kcal | 344 kcal |
| Fat | 2.5 g | 1.7 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1.7 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 8.2 g | 10 g |
| Protein | 14 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | Lupin, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Flocken has 32% less fat (1.7 g vs 2.5 g).
- Dinkel Flocken has 59% less sugar (0.7 g vs 1.7 g).
- Dinkel Flocken has 18% more fiber (10 g vs 8.2 g).
- Dinkel Flocken has 18% more protein (17 g vs 14 g).
- Only Dinkel Flocken lists: Lupin, Mustard, Sesame seeds.
Ingredients
Dinkelflocken
Dinkelkornflocken
Dinkel Flocken
Dinkelvollkornflocken** **aus biologisch-dynamischem Anbau Dinkel ist eine Weizenart. Kann Spuren von anderen gluten - haltigen Getreidearten, Soja, Schalenfrüchten/Nüssen, Sesam, Senf und Lupinen enthalten.
FAQ
Which is healthier: Dinkelflocken or Dinkel Flocken?
Overall, Dinkel Flocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Flocken has fewer calories: 344 kcal versus 345 kcal per 100 g.
Which has less sugar?
Dinkel Flocken has less sugar: 0.7 g versus 1.7 g per 100 g.